CONVERSATIONS CHANGEs LIVES!

Conversations changes lives

"All  problems  exist  in the absence of a good conversation" ~ Thomas Leonard

Good  health includes physical, emotional and spiritual well being.

Good  health is peace within yourself and harmony with others.

Do you know that 60% of people suffering from mental illness never seek help or support?

Mental health conditions can be harder to treat if waited till the symptoms get bad. But the earlier you opt for help, you can steer your life in the positive direction. Coaching is as simple as initiating a conversation. 

Right lifestyle changes like exercise, more time outdoors, community and close relationships, diet, spirituality and mindfulness and healthy sleep, etc. helps in maintaining good mental health.

If you feel low on any given day, here are 10 different ways to lift your spirits:
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1. Count your blessings
2. Think positively
3. Relax and breathe
4. Appreciate someone
5. Create something
6. Take a step towards your goal
7. Have some fun
8. Love this very moment
9. Smile at yourself
10. Smile at others

 
Take good care of yourself! If you would like to have a conversation, we are just a call away :)

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Nandini Raju

Nandini is a happy Mom who loves to work with women, children and senior citizens